Attunement Therapy and Consulting LLC

Do you feel your emotions are out of control at times? ...Like if you could just change how you feel, your life would be better? Our emotions hold the key to getting unstuck. But without the know-how, they can seem like the problem and biggest barrier to happiness. I help clients to better understand and work with their emotions, rather than fight them and feel defeated by hem. The key? 1) Allowing someone else access to key emotions and feel understood by an important another. 2) Releasing emotions we unknowingly have held on to, through energy practices. I did not always receive the message that my feelings were okay to share with others - and that there was even an advantage to doing so! However, I am glad to know it now and be able to help others to feel the benefit of this valuable lesson. I am also grateful for coming across a a different strategy through energy work. This strategy is an optional offering that I have more recently discovered and have been surprised by the impact! We are social beings. We need love and acceptance of our feelings and to be able to live our lives without carrying around heavy emotional baggage. Whether you are an individual looking to feel better or you are here on behalf of your relationship, my desire is for you to have strong, secure, loving, and joyful relationships (including the one you’re in with yourself!). Whether it is through our therapeutic relationship and the work we do together or whether you choose to explore my energy focused, Emotional Baggage Consultation, you will generate tools to cope, skills to communicate in your relationship, confidence in yourself, a different outlook on your problems, and to befriend your emotions.